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Tired of crashing out from a bad diet? Carly Duffy, RD, and Dr. Jennifer Greer, ND, take a fresh look at trendy diets, like keto, paleo, veganism, and Mediterranean, and explore ways to turn fad diets...
Creatine is popular among body builders to support muscle gains, but creatine’s benefits go beyond the gym and include cognitive function and mental clarity. Carly Duffy, RD, and Kirsten Vanderhegghen...
Treasured for thousands of years, ashwagandha is a plant that has received new attention for its stress management benefits. Carly Duffy, RD, and Kirsten Vanderhegghen, from Thorne’s Medical Affairs t...
Fall and winter bring new challenges to the immune system. Dr. Amanda Frick and Dr. Jennifer Greer discuss the best habits that promote a healthy immune response all season long. This episode dives in...
Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jenni...
From irregular sleep schedules to advanced hydration needs, first responders like fire fighters, police, military, and tactical athletes face unique challenges to staying ready for active duty. Streng...
Harmful or harmless? Caffeine, a stimulant, and alcohol, a depressant, affect the brain in opposing ways. Carly Duffy, RD, and Dr. Jennifer Greer, ND, MEd, discuss caffeine’s and alcohol’s impact on t...
Whether you’re heading back to school, returning to the office, or settling into a new rhythm, Dr. Amanda Frick and Dr. Jennifer Greer discuss ways to refocus on wellness in the months ahead. Learn ho...
Note: This episode originally aired in May 2022. Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast, D...