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Take 5 Daily

Episode 21: Understanding Gut Health and Diet

Even if you don’t happen to have noticeable digestive issues, focusing on taking care of your gut’s microbiome can have a big impact on your overall health. In this episode of the Thorne Podcast, Dr. ...

December 23, 2020Thorne
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Episode 20: Gut Check: How Your Gut Influences Whole-Body Health

The human gut comprises the intestinal tract plus a complex mix of organs, microbes, hormones, and enzymes. To better understand how this complex system interacts with so many aspects of our health, l...

December 16, 2020Thorne
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Episode 19: Getting Smart about Brain Health

Ever forget where you parked your car? Or misplace your car keys and spend half the day searching for them? This kind of fuzzy thinking could be because of brain fog. In this episode, Dr. Frank Lipman...

December 9, 2020Thorne
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Episode 18: The Silent Epidemic of Sleep Deprivation

Sleep deprivation, along with poor sleep quality, is on the rise in our society. But what’s the cause of our poor sleep? And what are we able to do about it? Dr. Frank Lipman and Dr. Robert Rountree t...

December 2, 2020Thorne
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Episode 17: Understanding the Aging Process

Although aging can’t be reversed, there are steps you can take to optimize how you age. Dr. Frank Lipman and Dr. Bob Rountree discuss what you need to know about the aging process, including their per...

November 25, 2020Thorne
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Episode 16: How to Achieve Healthy Aging

Dr. Frank Lipman, Functional Medicine Doctor and New York Times bestseller, and Dr. Robert Rountree, Functional Medicine Physician and Thorne's Chief Medical Advisor, discuss factors that influence he...

November 18, 2020Thorne
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Episode 15: Conversation on COVID-19 with Dr. Robert Rountree and Dr. Frank Lipman

Two renowned physicians – Dr. Robert Rountree, MD, and Dr. Frank Lipman, MD – joined us to discuss how their medical practices are being affected by COVID-19. They also give recommendations for managi...

April 17, 2020Thorne
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Episode 14: Sports Nutrition Expert Joel Totoro

Registered dietitian Joel Totoro speaks with host Dr. Alan Miller about his experiences as the first full-time sports dietitian in professional sports, as well as his connections to NCAA athletes, NFL...

November 11, 2019Thorne
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Episode 13: Olympian Wes Barnett Talks Nutrition

Host Dr. Alan Miller talks with former Olympic athlete Wesley Barnett about his experience as an athlete, as an administrator at the U.S. Olympic Committee, and nutrition and supplementation in the co...

October 7, 2019Thorne
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