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In our ongoing series, Bo Sandoval, UFC Performance Institute Director of Strength & Conditioning talks about the impact of losing sports during a time of crisis, the role of fans, and more.
No gym? No problem. In the final part of our series, Bo Sandoval, UFC Performance Institute Director of Strength & Conditioning shares his strategies for staying fit and active with limited gym access...
To help both athletes and viewers at home, we sat down with Clint Wattenberg, Director of Performance Nutrition for the UFC Performance Institute (UFCPI), and Bo Sandoval, UFCPI Director of Strength &...
In our ongoing series, Clint Wattenberg, Director of Performance Nutrition for the UFC Performance Institute (UFCPI) shares how the UFC has been helping athletes maximize their health, training, and r...
In our ongoing series, Clint Wattenberg, Director of Performance Nutrition for the UFC Performance Institute (UFCPI) shares his nutrition tips for athletes as well as everyday individuals looking to s...
In the final part of our series, Dr. Chiampas talks about the work of the front line responders, such as the Chicago Police Department and how to best keep them safe. The doctor also discusses how our...
In part two of our series, Dr. Chiampas discusses his experiencing helping professional athletes adjust and cope during coronavirus, and how this approach to wellness and mental health can also be app...
Dr. George Chiampas joins us to share his insight on Coronavirus, how it has impacted the Chicago community, why this virus is so different than other illnesses, and why there’s still so much to learn...