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The recommended intake of sodium in the United States is 2,300 mg per day, or 1 teaspoon of table salt. Thinking about it in these terms, it seems relatively easy to eat more than this every day. We a...
With so many natural products out there promising to positively influence your health, how do you know which are trustworthy and making valid claims? With scientific rigor and clinical validation!&nbs...
With monthly cycles and changing hormones, female athletes face unique challenges on the road to peak performance at every age. Podcast host Dr. Jennifer Greer, ND, and Maura Donovan, RD, discuss opti...
Thorne has been recognized since 1984 for its high standards, quality, and purity. Part of that recognition derives from not using unnecessary ingredients like the fillers, additives, and other excipi...
When it comes to building muscle, there are two important puzzle pieces – resistance exercise and increased amino acid availability.1 You might be thinking, "Okay, great. What does that mea...
80+ hour work weeks, five hours of sleep per night, and high stress levels may sound like a complete nightmare, but hustle culture is the norm for many Americans. And once upon a time, that included W...
Is it botanicals or herbals? Both words are often used interchangeably, but do they mean the same thing?When it comes to dietary supplements, “botanical” is a broad term referring to subst...
Fuel every stage of your game with Creatine, Daily Electrolytes, and Magnesium Bisglycinate, the lineup that powers professional U.S. tennis player and Thorne partner Ben Shelton.
When it comes to staying on top of your game, your gut health may matter just as much as training or nutrition.The trillions of bacteria, fungi, and other microbes living in your digestive tract are c...