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Take 5 Daily

Three Science-backed Lifestyle Changes to Lower Your Dementia Risk
Three Science-backed Lifestyle Changes to Lower Your Dementia Risk
October 25, 2021•Brent Bauer, M.D., Mayo Clinic
October Research Extracts: Exercise & Gut Health, Flavonoids, Sleep & Obesity
Metabolic Syndrome – What Is It and What Causes It?
Episode 41: The Training Philosophy of CrossFit Invictus Coach Bryce Smith Part 1
Episode 41: The Training Philosophy of CrossFit Invictus Coach Bryce Smith Part 1

October 15, 2021•Thorne
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Want to Be Happier, Healthier, and Age Well? Try Picking Up A Hobby
Want to Be Happier, Healthier, and Age Well? Try Picking Up A Hobby

October 13, 2021•Brent Bauer, M.D., Mayo Clinic
Zinc 101
Zinc 101

October 13, 2021•Joel Totoro, RD
How Does Your Gut Microbiota Develop and Change Throughout Life?
How Does Your Gut Microbiota Develop and Change Throughout Life?

October 11, 2021•Brent Bauer, M.D., Mayo Clinic
A Simple Way to Better Health and Fitness: Start Moving More
A Simple Way to Better Health and Fitness: Start Moving More

October 7, 2021•Dana Santas, CSCS*D, E-RYT
Tennis Star Madison Keys Shares Her Training and Wellness Tips
Tennis Star Madison Keys Shares Her Training and Wellness Tips

October 5, 2021•Jacob Terranova
The Surprising Blood Levels of Professional Football Players
The Surprising Blood Levels of Professional Football Players

September 30, 2021•Laura Kunces, PhD, RD, CSSD