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Caffeine has long been the go-to for morning fuel and afternoon pick-me-ups, but what if your daily coffee isn’t actually giving you energy? The truth is that authentic energy isn’t about ...
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In a culture that rewards constant hustle, busyness is often mistaken for productivity. When the afternoon slump hits, stimulants like coffee or sweets feel like an obvious solution – more energ...
Resolutions are no substitute for a long-term health strategy. Habit formation takes time. Daily wellness protocols like getting more sunshine, moving your body, optimizing sleep, or choosing targeted...
Creatine is one of the most talked about supplements, because it’s not just for athletes. More often, dietitians, doctors, and wellness influencers are discussing creatine for women’s heal...
Welcome to the first 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botani...
Protein, protein, protein. It’s a subject on many people’s minds as the popularity of high-protein diets proliferates in social media and news outlets. You may have noticed an increase in ...