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The right supplements for muscle recovery can be game changers. Think about the last time you went to the gym. You’re pushing yourself, getting an extra rep in, or trying a higher weight to set ...
By now, I’m sure you have heard all about the powerhouse supplement that is creatine. Creatine is necessary for creating our cells’ main energy source, ATP. You can read all about its nume...
In today’s fast-paced, 24/7 always-on world, a good night’s sleep has become one of the most sought-after elements of true wellness. Yet, despite its importance, restorative sleep often fe...
Valerian is the common name for more than 250 plant species worldwide of the genus Valeriana (Valerianaceae). Although all the species’ roots contain similar medicinal constituents and qual...
Estrogen dominance, although not an official diagnosis, is an all too common health concern for many women and men. So, what is estrogen dominance? And what causes estrogen dominance?Although hormone ...
Muscles aren’t just for men. Many women want to gain strength and knowing how to build muscle as a woman can help you achieve your goals safely and effectively. Maybe the idea of enhancing defin...
The holiday season is just around the corner – the time of year when we find ourselves surrounded by sweet treats and comfort foods. By now, we’re already inundated with fall temptations t...
Usually, when the topic of estrogen is mentioned, estrogen in men is not the first thing that comes to mind. After all, estrogen is only important for women, right? Do men have estrogen...
Sleep may be the most powerful medicine we rarely prescribe. Many people think of sleep as a quick fix for fatigue. In reality, it’s a cornerstone of long-term health, influencing everythin...