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Welcome to the November 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, bot...
Now that you're pregnant, it might seem that every part of your body is changing in some way. And you're probably right. However, one change you might not notice is a fluctuating blood sugar l...
Long before clocks, the human body followed the sun – waking with dawn, winding down at dusk. That rhythm still lives within us, guiding sleep, energy, digestion, and more through 24-hour cycles...
The holidays bring warmth, connection – and often, overwhelm. Between end-of-year deadlines, travel, and social plans, stress levels can rise faster than your calendar fills. But with a few stea...
Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight. Most of these are intuitive – if you sit on the couch eating donuts all day, then ...
Creatine is one of the most widely researched amino acid derivative to support physiological and nutritional aspects of metabolism and exercise. When thinking of creatine for women, keep in mind that ...
During a workout, have you ever felt like your body was ready to go, but your mind just wasn’t focused on the task at hand? It can be frustrating to feel like your body and mind aren’t cli...
It’s widely accepted that as a supplement, creatine monohydrate can increase the body’s natural creatine stores in muscle. That extra boost has been shown to support lean muscle mass, enha...
You might have heard the word adaptogen, particularly in reference to plant extracts or other nutritional supplements. But exactly what are adaptogens? If you think of adaptogens for stress, then...