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Ever wonder what causes food cravings? It happens to each one of us at some point. It might be a comfort food when you are stressed, or something you reach for when you are tired in the afternoon. May...
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. As an adaptogen, ashwagandha helps the body adapt to physical and emotional ...
For UFC fighters, preparation is everything. The journey to the Octagon isn’t just the hours spent training each day. It's also a journey of prioritizing nutrients, recovery, and supplementa...
Testosterone is most notably a hormone related to all things male. But do women have testosterone? Yes! Testosterone in women plays a vital role, but in smaller amounts. Testosterone levels in wo...
Sleep is more than your body shutting down for rest – it’s one of the most active and essential parts of the day that supports your health. After a day of constant activity, sleep shi...
BCAAs vs Creatine: Differences, benefits, and why you should take bothCreatine and BCAAs, or branched-chain amino acids, are two well-known supplements, not only in the fitness space but also as commo...
Whether you packed on some pounds trying to keep warm in the winter, or because it was too hot to go outside and exercise in the summer, now might be a good time to consider adding some structure to y...
Using probiotic supplements to support a wide range of health conditions has grown dramatically the past decade. From gastrointestinal wellness and immune health to mood and even sleep, beneficial bac...
Welcome to the October 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, bota...