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Take 5 Daily

Research Extracts: Brain Health, Calorie Restriction, and Iron Deficiency
Research Extracts: Brain Health, Calorie Restriction, and Iron Deficiency
September 21, 2021•Kathi Head, ND
Improve Your Wellbeing: Add Biophilic Design Elements to Your Living Space
Improve Your Wellbeing: Add Biophilic Design Elements to Your Living Space

September 17, 2021•Brent Bauer, M.D., Mayo Clinic
The Science Behind A Hangover
The Science Behind A Hangover

September 13, 2021•Laura Kunces, PhD, RD, CSSD
Why Recovery is the Key to Meeting Your Fitness Goals
Why Recovery is the Key to Meeting Your Fitness Goals

September 9, 2021•Dana Santas, CSCS*D, E-RYT
Becoming Her Best: Torah Bright’s Wellness Journey
Becoming Her Best: Torah Bright’s Wellness Journey

September 3, 2021•Jacob Terranova
The Bacteria in Your Gut and COVID-19: An Interesting Connection
The Bacteria in Your Gut and COVID-19: An Interesting Connection

September 1, 2021•Brent Bauer, M.D., Mayo Clinic
Recognizing Depression in Kids and How to Help
Recognizing Depression in Kids and How to Help

August 30, 2021•Brent Bauer, M.D., Mayo Clinic
Q&A with World-Class Performance Coach Pete Bommarito
Q&A with World-Class Performance Coach Pete Bommarito

August 27, 2021•Jacob Terranova
August Research Extracts: Omega-3s, Magnesium, and Chocolate and Menopause
August Research Extracts: Omega-3s, Magnesium, and Chocolate and Menopause

August 25, 2021•Kathi Head, ND
Three Reasons to Pair a Methyl Donor with Nicotinamide Riboside
Three Reasons to Pair a Methyl Donor with Nicotinamide Riboside

August 23, 2021•Jennifer Greer, ND, MEd