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Welcome to the September 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, bo...
It has become the social norm in the United States and around the world to wake up in the morning and immediately seek a caffeine fix. Later in the day, many people unwind with an alcoholic beverage l...
Enzymes help the body’s reactions happen easier and faster than if the enzymes weren’t present. While we have enzymes enabling chemical reactions throughout the cells of our bodies, not al...
A physically active female knows when her menstrual cycle is about to begin, without even counting the days. In the 5-10 days before it starts, a woman’s body is priming for major physiological ...
Chances are, you hated broccoli as a kid, but your mother implored you to eat it anyway. “Eat your broccoli!” is a common trope – it’s in memes, advertisements, and cartoons. I...
Let’s talk about those late-night cravings. Raiding the refrigerator or pantry for something salty or sweet before bed… We’ve all been there. Late-night snacking has its downsi...
Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to slow down the clock a bit? If you're wondering how to slow aging, the answer lies in you...
What’s all the buzz about Nicotinamide Riboside (NR)?Maybe you’re interested in ways to promote healthy aging. Or maybe you’re looking at supplements that can optimize your exercise ...
When I started adding supplements to my diet, I made sure to take them first thing in the morning, before breakfast, so I wouldn’t forget. But I started noticing some stomach upset within an hou...