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Take 5 Daily
Nearly every competitive sport and most types of exercise place big demands on one or more of your joints. Knees, hips, elbows, and shoulders are especially challenged during high-intensity activities...
Ready to hit reset on your fitness routine, but struggling with motivation? You’re not alone. Whether you've been out for a little while or a long while, finding the motivation to exercise i...
Harmful or harmless? Caffeine, a stimulant, and alcohol, a depressant, affect the brain in opposing ways. Carly Duffy, RD, and Dr. Jennifer Greer, ND, MEd, discuss caffeine’s and alcohol’s impact on t...
GLP-1 weight loss drugs – with names like Ozempic, Mounjaro, Wegovy, Zepbound, and Saxenda – have taken center stage in the conversation about medical weight loss. Originally developed to ...
Whether you're traveling for a competition or a work event, feeling your best while you're on the road – or in the air – makes all the difference. Travel can take a toll on your bo...
Have you ever thought about whether to take multivitamins vs. individual vitamins and minerals? What are the benefits of a multivitamin/mineral supplement (from here on referred to as a multivitamin)?...
Marshmallow brings to mind that pillowy white confection we all loved to roast over a campfire as kids, its gooey sweetness smashed between two graham crackers and a piece of chocolate. While the mars...
Zinc benefitsPerhaps zinc hasn’t been on your radar before, or perhaps it has because of its significant immune-supportive benefits.* Articles on how to supplement with zinc and how zinc benefit...
Has anyone ever recommended that you take a fish oil supplement for support of a health condition or for daily foundational nutrition? If so, this article can help you determine whether a fish oil sup...