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Mayo Clinic: How Proper Hydration Can Help You Live a Longer, Healthier Life

When it comes to investing in your long-term health, one of your most powerful tools might be hiding in plain sight – your water glass.Turns out, staying well-hydrated is one of the simplest, an...

June 19, 2025Brent Bauer, M.D., Mayo Clinic
Research Extracts: Sugar-Sweetened Beverages and Sperm Health

Welcome to the June 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanic...

June 18, 2025Thorne
Prebiotic vs. Probiotic: What Is the Difference and Which Is Better for Your Health?

The ancient Greek philosopher Hippocrates, the “father of modern medicine,” is believed to have said that “all disease begins in the gut.”1 Indeed, more than 2,000 years later,...

June 17, 2025Carina Toledo, MS, MHI, CNS
All About Prebiotics, Probiotics, and Postbiotics

From prebiotics to post biotics and everything in between, Drs. Amanda Frick and Jennifer Greer explain how to support your gut microbiome with “biotics.” Learn about natural sources of probiotics, ti...

June 16, 2025Thorne
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Lutein and Zeaxanthin – More Than Just Eye Support

We’ve all heard the phrase “Eat the rainbow,” but what benefits does that actually have? Of course, when we are eating foods with more color, we are getting fiber, vitamins, and mine...

June 13, 2025Maura MacDonald, MS, RD, CSSD
Mayo Clinic: A Modern Take on Menopause

If you're a woman who's ever stood in front of the freezer trying to cool off at 3 a.m., forgotten the name of your coworker mid-sentence, or felt like your body has suddenly switched operatin...

June 11, 2025Brent Bauer, M.D., Mayo Clinic
Podcast Rewind: The Secrets to Healthy Skin

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients...

June 9, 2025Thorne
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What is Resveratrol? An Important Nutrient for Healthy Aging

Aging is often seen through a negative lens. Everyone wants to stay young and healthy with the same metabolism as their teenage self, but we can’t exactly slow nature’s progression. Howeve...

June 4, 2025Carly Duffy, MPH, RD
Thorne's Editorial Policy

Our Mission and Values: We believe personalized, scientific wellness can extend the duration of one's health span, create happier and healthier lives, and enable one to feel their best at every ag...

June 1, 2025Thorne