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Take 5 Daily

Are You Cooking the Nutrients Out of Your Foods?

You do your best – purchasing fresh vegetables and trying to eat three or more servings daily. To sneak a few in, you mix them into dishes you’re already cooking – a veggie omelet, s...

January 4, 2019•Laura Kunces, PhD, RD, CSSD
The Science of Change | 7 Steps to Create New Habits This Year

As we approach resolution season, and the ever popular “new year, new me” posts begin popping up on social media, we want to take a step back and look at some actual science behind resolut...

January 2, 2019•Joel Totoro, RD
Are You Toxic? How to Avoid Exposure to Heavy Metals

Do you wonder if you have high levels of heavy metals in your system – like mercury, lead, or cadmium? Or maybe you’ve already been tested, and you know you do have a higher than normal le...

December 14, 2018•Kathi Head, ND
The Best Measures for Your Health This Winter

The weather is changing. No matter where you are in the country, the days are getting shorter, the air is crisper, and you might have already seen snow. It also means your favorite summer produce is o...

December 7, 2018•Laura Kunces, PhD, RD, CSSD
Research Extracts: HIIT exercise | Hypertension treatment | Fatty fish and asthma

Welcome to the December edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that ...

December 5, 2018•Kathi Head, ND
The Science Behind Sugar Alternatives

As the holiday season approaches, with its various sweet delights, we think it’s a good time to review some of the sugar alternatives on the market.Sugar alternatives, on the one hand, typically...

December 3, 2018•Laura Kunces, PhD, RD, CSSD
Self-Care Approaches to Treating Pain From Mayo Clinic

When you have pain, there's nothing you want more than relief — right now. For many people, that means reaching for the bottle of pain relievers in the medicine cabinet.Before treating pain ...

November 30, 2018•Brent Bauer, M.D., Mayo Clinic
Research Extracts: Quercetin phytosome and blood levels | BCAAs and eccentric exercise | Psoriasis and IBD

Welcome to the November edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that ...

November 26, 2018•Kathi Head, ND
What Are Probiotics? Dietary Sources, Side Effects, and Supplements

What are probiotics? Probiotics are good bacteria that are either the same as or very similar to the bacteria that are already in your body. Your lower digestive tract alone teems with a complex and d...

November 19, 2018•Brent Bauer, M.D., Mayo Clinic