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Gut health is often over simplified as just being about digestion, but in order to see the big picture, you first have to think small.
"The brain and the gut speak the same language."1 — Ethan Russo, M.D.It's true. Your gut has a brain.This second brain won’t help you to do a crossword puzzle or remember a p...
It is no secret that exercise correlates with weight management and improvements in body mass index. Equally well known is that exercise plays a role in decreasing the risk of chronic diseases, like c...
You go to the doctor to get your body checked out, but when was the last time you had your brain health checked out? When we think about nutrition, we often focus on weight and appearance or on preven...
Welcome to the September edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that...
For an athlete, there is nothing like finishing a workout and knowing you gave it your all – and that you’ll be a little bit stronger, faster, or more fit because of your effort.There are ...
Exciting developments in the area of healthy aging are constantly being announced. You’ve probably heard about one of them – resveratrol – a natural substance found in, among other t...
Sales of products in the United States that support the endocannabinoid system have skyrocketed in recent years. Although there are many good retail products that provide safe and natural plant-based ...
Have you noticed Orangetheory Fitness™, SoulCycle, Barry’s Bootcamp, Reformed Pilates, or CycleBar® studios where you live? These brands and dozens more are popping up everywhere. What...