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Building Block 1: Start with a Multi-VitaminAlthough plenty of controversy exists about multi-vitamin formulas or combination multi-vitamin/mineral formulas providing health benefits, there is plenty ...
As many as 54 million Americans have low bone density and many of them don’t even know it. Ten million of them have such low bone density they actually have osteoporosis.You could be at risk for...
In the interest of full disclosure, I am a naturopathic physician, not a veterinarian. Everything I know about detoxification in dogs and cats I have learned from my friend Nancy Scanlan, DVM. But, in...
Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on ...
We care about the little details to such a degree that we even quarantine and test the cotton that pads the top of our bottles.
Most people think of vitamin K as the vitamin that supports the normal and heathy clotting of blood, but it does much more than that. Did you know vitamin K is actually a collection of several differe...
Does This Supplement Work?As both a health-care provider and a consumer, this is a question that routinely comes up when considering what supplements to recommend to my patients and to my family.Quite...
Failing to Plan Means Planning to FailHaving a recovery plan in place is important for both training and competition, and for elite competitors and “weekend warriors” alike. Sticking to th...