Thorne now accepts FSA/HSA funds via Truemed!
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When it’s at rest, your heart beats more than 100,000 times per day. Each beat sends blood coursing through the blood vessels, which dilate as the blood passes and then contract back to their re...
Minimizing the negative effects of expending energy in the muscles is not a new concept. Almost everyone is familiar with the term “lactic acid build-up.”It is this increase in acidity in ...
Study on a Proprietary Multi-Ingredient Lipid-Lowering Supplement Has Promising ResultsIn a recent study, published in the Journal of Biological Regulators and Homeostatic Agents, author Mark Houston,...
How much time do you spend thinking about magnesium?I’m going to assume that you don’t get very excited when you see advertisements for magnesium supplements or articles about magnesium&rs...
One of the more commonly used phrases when speaking about calories and nutrition is “a calorie is a calorie,” which, to be honest, we find a bit misleading. The term "calorie" is...
The gutYour gut isn’t just your stomach and it isn't just another word used to define instinct. Your gut is also made up of your intestinal tract and a complex mix of organs, microbes, hormo...
Your brain requires significant resources. It requires a minimum of 20% of your baseline daily calories just to fuel its activity. Properly fueling and hydrating your brain will help you make sure you...
Injuries are an unavoidable part of being active. The physical damage caused by training is the same as any other trauma where there is damage, there are nutritional needs that must be met.The Healing...
What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative defin...