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What is Resveratrol? An Important Nutrient for Healthy Aging

Aging is often seen through a negative lens. Everyone wants to stay young and healthy with the same metabolism as their teenage self, but we can’t exactly slow nature’s progression. Howeve...

June 4, 2025•Carly Duffy, MPH, RD
Thorne's Editorial Policy

Our Mission and Values: We believe personalized, scientific wellness can extend the duration of one's health span, create happier and healthier lives, and enable one to feel their best at every ag...

June 1, 2025•Thorne
Pros and Cons of Different Types of Sunscreen

Summer is the time for family picnics, poolside festivities, and days at the beach! A day in the sunshine is great for family bonding, boosting mood, and grabbing some much-needed vitamin D.But unfort...

June 1, 2025•Amanda Frick, ND, LAc
What Is Quercetin and Reasons to Love It

Thorne has always been on the cutting edge of new flavonoid product introductions – including quercetin. When I was practicing, if I read some interesting research on a particular flavonoid...

May 28, 2025•Kathi Head, ND
The Bridge Between Nutrition and Fitness: Reaching Your Fitness Goals

You’ve started exercising. Congratulations! You’re on the road to better health. For many people the beginning of this road is fairly bumpy when thinking about nutrition and fitness. ...

May 27, 2025•Sheena Smith, MS, MA
Common Hydration Mistakes You Might Be Making

On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly. Staying properly hydrated improves the appearance of our skin, keeps muscles...

May 23, 2025•Austin Ruff, MA
Mayo Clinic: Why Women Lose Muscle and Bone – And How to Stay Strong

You’ve probably heard the old saying "use it or lose it." When it comes to your bones and muscles, this simple phrase carries a powerful truth, especially as you grow older.Maybe you&r...

May 22, 2025•Brent Bauer, M.D., Mayo Clinic
3 Ways to Elevate Your Hydration Game

Staying hydrated is important for overall health – and it’s especially important during the hotter summer months. But what if you just can’t stand drinking plain water? Luckily, you ...

May 19, 2025•Maggie Chandler
Research Extracts: Sodium Consumption Pre-Exercise Supports Female Performance

Welcome to the May 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanica...

May 16, 2025•Thorne