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For many parents, imagining working from home would seem like having a dream job. Not having to rush out of the house every day. Being there for more moments with your family. Never missing out on tho...
Because many of us deal with high levels of stress almost every day, when a true crisis does arise we can readily feel like it is more than we can cope with. This is why crisis-level stress management...
Because we are all trying to keep ourselves and our loved ones healthy by limiting our social contacts, more of us are working from home than ever before. Although some of us work from home routinely,...
Every time you see Marlon “Magic” Moraes enter the octagon, you’ll see that his nickname speaks for itself. Marlon has shown flashes of magic from an early age. The Brazilian native ...
Whether it is a big slice of cake at a birthday, a dozen hot wings while watching the game, or springing for that side of deep-fried onion rings, who doesn’t love to indulge a little?And while a...
Welcome to the March 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, bota...
IntroductionLearning about the human body can be intimidating because of its extraordinary complexity. But even though we don’t truly understand all of it, we do know a lot about how it works. A...
At the heart of the human immune system lies a paradox. One of its main functions is to protect the body from harmful foreign substances, including viruses and bacteria. Yet scientists have discovered...
“My role model was my first Muay Thai coach. I saw him KO someone and I was hooked — I knew then that’s what I wanted to do.”That’s professional mixed martial artist (MMA...