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Welcome to the November 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals,...
Do you have trouble focusing at work or school?Do you find yourself needing an extra cup of coffee to stay sharp?Do you sometimes fumble for the right word when talking?Do you have trouble recalling s...
Sleep is as vital to your health as the air you breathe, the food you eat, and the water you drink.1 Nor does this basic human need change with age; in fact, research suggests older adults are especia...
None of us can stop aging, and when you really think about it, who really wants to? Age brings wisdom, and perspective, and usually a much greater ability to appreciate and enjoy the world around us.W...
“If you take care of your liver, then your liver will take care of your muscles.” I doubt that’s something your mother ever told you. But it’s true! And so is the reverse &ndas...
With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were reading about resveratrol. But, like most peo...
Welcome to the October 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, ...
Nothing says Fall like the arrival of pumpkins – just one of many gourd groups that arrive with the changing of the seasons. Most winter squashes are native to North America; hence, their promin...
Are carbohydrates good or bad for you? It depends. Despite what proponents of some popular low-carb diets would have you believe, carbohydrates (in the right form) are a very important component of yo...