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Over the past few years, not a week goes by that an athlete or client doesn’t ask me about intermittent fasting and if it’s right for them. My answer is always the same: It depends.Fa...
Did you know that fatty liver (technically called nonalcoholic fatty liver disease or NAFLD) is the most common liver disease in the Western world and that, according to the American Liver Foundation,...
Although it’s not a straight line that connects them, there is a bi-directional connection between your gut and your central nervous system. Think of this complex gut-brain axis pathway as a squ...
Keto, Paleo, Mediterranean, pescatarian, flexitarian, beer and bread (okay, I made up that last one) – but you get the idea. It seems like every so often a new fad diet pops up, and we all have ...
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1 HIIT involv...
If you haven’t heard of the endocannabinoid system (ECS), or perhaps you have, but you aren’t confident in your knowledge of it, then don’t be embarrassed – because you are far...
Welcome to the December 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals,...
Esports is the fasting growing competitive sport in the world, with close to a billion dollars in revenue in 2018. In July 2019, at the Billie Jean King National Tennis Center, home of the U.S. Open, ...
Just like you plan your gym routine, you should also plan your diet to maximize your workouts. Giving that extra effort will make a noticeable difference in your day-to-day activity. Here are som...