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Take 5 Daily

Helping Kids Manage Screen Time: 5 Tips for Parents

Screens are everywhere now. Televisions, computers, tablets, smartphones, smart watches, game stations, and even more surround us at home, at work, and in restaurants, shopping centers, schools, and v...

June 3, 2019•Jacqueline Jacques, ND
Research Extracts: NASA's Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction

Welcome to the May 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up to date on the latest research on the microbiome, the environment, ...

May 24, 2019•Kathi Head, ND
Essential Nutrition for Breastfeeding Moms

The old saying, “You are what you eat,” certainly applies to breast-feeding moms and their babies. Breast milk delivers key nutrients that support a baby’s healthy development, espec...

May 22, 2019•Brent Bauer, M.D., Mayo Clinic
Common Prescription and OTC Drugs That Can Hurt Your Liver

Both prescription and over-the-counter medications are important in the course of managing an acute or chronic health condition. But many of these medications come with risk factors that are spelled o...

May 20, 2019•Jacqueline Jacques, ND
What Is A Low-FODMAP Diet and Who Is It For?

Although it has a funny name, some complex science, and challenging dietary restrictions, the low-FODMAP diet has proven to be a leap forward in dietary intervention for irritable bowel syndrome (IBS)...

May 15, 2019•Jacqueline Jacques, ND
How to "Spring Clean" Your Health Routine

Spring cleaning needn’t be just around the house – you can also spring clean your body. Here are some simple ways to make spring a time to renew your health and wellness routines.Get outsi...

May 10, 2019•Jacob Terranova
Combating Seasonal Allergies: Lifestyle and Nutrition Tips

If you have a seasonal allergy, then there are times of the year you dread a little bit more than other people. Although a seasonal allergy is triggered by exposure to airborne substances, particularl...

May 6, 2019•Jacqueline Jacques, ND
What Does the Liver Do For My Body and How Does it Work?

Today let’s learn to love the liver! No, not the dish your grandmother served with onions – you’re off the hook on that. I mean the liver located on the right side of the abdomen, ju...

May 3, 2019•Amanda Frick, ND, LAc
Research Extracts: Aerobic exercise for concussions | Blueberries and blood pressure | Body composition and bone density

Welcome to the April 2019 edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing tha...

April 17, 2019•Kathi Head, ND