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Sleep may be the most powerful medicine we rarely prescribe. Many people think of sleep as a quick fix for fatigue. In reality, it’s a cornerstone of long-term health, influencing everythin...
You are nutrient savvy – familiar with many vitamins and minerals, omega-3 fatty acids, proteins, and amino acids. Yet there are other nutrients that you might have noticed on the label of a mul...
Welcome to the November 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, bot...
Tired of crashing out from a bad diet? Carly Duffy, RD, and Dr. Jennifer Greer, ND, take a fresh look at trendy diets, like keto, paleo, veganism, and Mediterranean, and explore ways to turn fad diets...
Now that you're pregnant, it might seem that every part of your body is changing in some way. And you're probably right. However, one change you might not notice is a fluctuating blood sugar l...
Long before clocks, the human body followed the sun – waking with dawn, winding down at dusk. That rhythm still lives within us, guiding sleep, energy, digestion, and more through 24-hour cycles...
The holidays bring warmth, connection – and often, overwhelm. Between end-of-year deadlines, travel, and social plans, stress levels can rise faster than your calendar fills. But with a few stea...
Creatine is popular among body builders to support muscle gains, but creatine’s benefits go beyond the gym and include cognitive function and mental clarity. Carly Duffy, RD, and Kirsten Vanderhegghen...
Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight. Most of these are intuitive – if you sit on the couch eating donuts all day, then ...