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Take 5 Daily

Why Curiosity Is the Best Tool to Optimize Health Span
Why Curiosity Is the Best Tool to Optimize Health Span
January 20, 2026•Katherine Chennault
Is Creatine Right for You? A Guide for Everyday Performers
Is Creatine Right for You? A Guide for Everyday Performers

January 17, 2026•Carly Duffy, MPH, RD
Research Extracts: CoQ10 Enhances Strength in Older Adults
What's on Your Plate? Plant Protein vs. Animal-Based Protein
What's on Your Plate? Plant Protein vs. Animal-Based Protein

January 9, 2026•Carly Duffy, MPH, RD
Staying Hydrated in Cold Weather – What You Need to Know
Staying Hydrated in Cold Weather – What You Need to Know

January 5, 2026•Joel Totoro, RD
5 Healthy Weight Management Strategies
5 Healthy Weight Management Strategies

January 2, 2026•Kathi Head, ND
Protein Sources and Bioavailability: What Makes a Complete Protein?
Protein Sources and Bioavailability: What Makes a Complete Protein?

January 1, 2026•Carly Duffy, MPH, RD
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ

December 30, 2025•Jacqueline Jacques, ND
Can You Take Magnesium, Calcium, and Vitamins D and K Together?
Can You Take Magnesium, Calcium, and Vitamins D and K Together?

December 29, 2025•Kathi Head, ND
The Importance of Vitamin D Sufficiency During Pregnancy
The Importance of Vitamin D Sufficiency During Pregnancy

December 26, 2025•Kathi Head, ND