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Dance fuses strength and emotion.Every performance requires discipline, preparation, and intentional self-care, inside and out. For Ciara, the musical icon, entrepreneur philanthropist, and mother of ...
Your liver works hard, playing a key role in more than 500 vital bodily functions. At any given moment, 13% of the blood in your body can be found in your liver. Most often, the liver is thought of as...
If you’ve ever worked an overnight job, you know all too well the sleep challenges that accompany working odd hours and trying to get some zzz’s while the sun is shining. Shift work employ...
Your body is built to move, carry, lift, and support you through every season of life. But with age, illness, or even weight loss, maintaining that strength takes intention. Resistance training, prior...
When it comes to nutritional supplements, taste can be just as important as quality because even the most effective formulas won’t help if they’re unpleasant to take. Natural sweeteners pr...
Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jenni...
If you’re a wellness enthusiast, fitness junkie, or just dipping a toe into the supplement world, you’ve probably heard of creatine at least once or twice. Creatine is taking the world by ...
Welcome to the September 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, bo...
It has become the social norm in the United States and around the world to wake up in the morning and immediately seek a caffeine fix. Later in the day, many people unwind with an alcoholic beverage l...