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BCAAs vs Creatine: Differences, benefits, and why you should take bothCreatine and BCAAs, or branched-chain amino acids, are two well-known supplements, not only in the fitness space but also as commo...
Whether you packed on some pounds trying to keep warm in the winter, or because it was too hot to go outside and exercise in the summer, now might be a good time to consider adding some structure to y...
Using probiotic supplements to support a wide range of health conditions has grown dramatically the past decade. From gastrointestinal wellness and immune health to mood and even sleep, beneficial bac...
Welcome to the October 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, bota...
Whether you are traveling for work or planning a vacation, it’s important to support your health and wellness while you’re on the road. Even the best-planned trips are stressful on your bo...
Common questions many people ask include “What is vitamin K?” and “What is the difference between vitamin K1 and vitamin K2”? Since its discovery in 1929, vitamin K has be...
Have you heard of berberine? At Thorne, we’ve been discussing berberine benefits for years, and now, with recent trends, it seems this ancient botanical is finally getting the modern attention i...
Fall and winter bring new challenges to the immune system. Dr. Amanda Frick and Dr. Jennifer Greer discuss the best habits that promote a healthy immune response all season long. This episode dives in...
Every year when cold and flu season arrives, it’s important to note that people with pre-existing chronic health concerns may experience more severe cases of infection. According to the Centers ...